Posts Tagged: Scottish Break
Wim Hof Method Scottish Breaks - Join the Movement!
Posted by Jonny Stage on November 28th 2018 in Adventure & Expeditions, Inspiration, Sandgrouse Explorers Club, Scandinavia , Scotland
THE WIM HOF METHOD - DISCOVER YOUR INNER FIRE IN THE SCOTTISH
HIGHLANDS
Optimize your body and mind using cold exposure to practice breathing techniques and change your mind set!
The world famous Wim Hof (a.k.a. The Ice Man) Method is based on three pillars: cold therapy, breathing and commitment. Mastering these pillars and learning how to combine them, will result in a multitude of benefits, such as increased energy and focus, enhanced mental and physical performance, sleeping soundly, greater cold tolerance and a creative mind.
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