Optimize your body and mind using cold exposure to practice breathing techniques and change your mind set!

The world famous Wim Hof (a.k.a. The Ice Man) Method is based on three pillars: cold therapy, breathing and commitment. Mastering these pillars and learning how to combine them, will result in a multitude of benefits, such as increased energy and focus, enhanced mental and physical performance, sleeping soundly, greater cold tolerance and a creative mind.

If you head back through our archives you will see that we featured an article about the luxurious side to the island of Mallorca titled, Mallorca - The Luxury Jewel in the Mediterranean. The article went some way to explaining why Mallorca deserves your respect and attention and should be added to your 'bucket list'. Now we look to combine two of our great loves, luxury hotels in stunning destinations, with our love...

Scotland is a destination to rival any of the 'trending' locations seen in our in-flight magazines or Instagram feeds. A small, beautiful country that packs an almighty punch. It could be said, Scotland is clichéd by images of hairy Highland cows, castles perched on rocky outcrops and tartan clad pipers in heathered glens. And yet, Scotland has a habit of delivering on these classic images. This is a country rich in heritage. A place defined by rugged...

Has the winter all but gone with the family bonding time of snowball fights, snowman building and epic sledging wipe-outs failing to materialise? Hmmm, we thought so. Fear not, Sandgrouse Travel & Expeditions can help you out.

Here in Scotland and even across much of Europe, people have struggled to find the winter conditions of old. There is still a place however where the winter...

Below are a series of diary extracts, written by our Polar and Scandinavian travel expert, Jonny, whilst he was back at basecamp in Longyearbyen after what he descibes as "an unforgettable multi-day dog sledding expedition into the heart of the wild". 

We at Sandgrouse Travel & Expeditions find ourselves being called back to magical parts of the world in a reoccuring cycle. From here at home in Scotland and within the UK, to remote corners of world such as Scandinavia and Africa we go in search of our 'fix'. These callings lurk within us all and if neglected they become almost nagging desires. It is this same emotion that is essentially the driving force behind people booking a holiday (or two or three) each year.

People need...

To give you the very best chance of success on one of our Mount Kilimanjaro treks in Tanzania, we select a suitable route based on in-depth discussions with yourself coupled with our personal expertise, we consider all on-going aspects of each trek on the ground, as it happens. This includes perhaps most importantly, your nutritional needs.

We are proud to say that all the meals you consume whilst on a Sandgrouse Travel & Expeditions trek to the summit of Mount Kilimanjaro are...

Winter heaven – “Standing motionless staring out across the frozen seas; peaceful, meditative thoughts overcame me in this wonderful sub-arctic land – I took a moment to breathe in the pure, crisp, ultra-clean air, this must be a glimpse of winter heaven”

Our recent visit to Swedish Lapland opened my eyes to a winter getaway of tranquillity and beauty. A land of pristine wilderness, unspoilt and so different to the UK. For the adventurous amongst us, this environment can be enjoyed...

If you have been looking at your calendar lately filled with dread at the onset of our darker and mostly wetter winter months that are now ominously looming, don’t be. Instead start to get excited about them. As they say in the hit TV show Game Of Thrones, ‘winter is coming’ and with it an amazing opportunity to experience something you’ve always dreamed of, the magic of the Northern Lights. It may...

"I think the word 'adventure' is really each our own to define' - Jonny Stage  

Words by Jonny Stage. Pictures by Zsolt Kovacs.

The ultimate prize: 2m by 2m at 12,605ft above sea level or, rather, standing on top of the famous Aiguille du Midi with my friends. From here the alpine town of Chamonix-Mont-Blanc on the valley floor looks more like it might if you were sat comfortably cruising on a passenger jet on your...