Optimize your body and mind using cold exposure to practice breathing techniques and change your mind set!
The world famous Wim Hof (a.k.a. The Ice Man) Method is based on three pillars: cold therapy, breathing and commitment. Mastering these pillars and learning how to combine them, will result in a multitude of benefits, such as increased energy and focus, enhanced mental and physical performance, sleeping soundly, greater cold tolerance and a creative mind.
Welcome to The Sandgrouse Traveller, your travel and adventure resource.
Sit back and enjoy browsing our archives of luxury and adventure travel stories. Here you will find articles on everything from adventure in the frozen Arctic to reviews of top lodges in the heart of the African savannah, all at the touch of a finger on your tablet or smart phone and with no subscription fee.
Cannot find what you're looking for? Simply use our 'search' function to find personal travel stories and tips based on first-hand experience, interviews with top local guides and international adventurers as well as reviews on the best safari lodges, luxury hotels and holiday destinations.
Sign up to recieve an email whenever we post something new.